To be even more helpful I have a featured exercise for you!

CLICK HERE- https://www.youtube.com/watch?v=cc124jKeWhY

One arm chest press with the band...

This is a great arm exercise of course but it is also one of my favorite CORE exercises.  Watch the video above to learn how to do it correctly. 

If you have questions please leave a comment on the page!

Your Trainer,

Jeremy "the tall trainer" Biernat

www.talltrainer.com
2510 Rochester Road
Canandaigua, NY 14424
1(800)380-7047


P.S. - If you want to learn 100's of exercises per month join us at tall trainer fitness!

12 days until Christmas!

 Here is a workout inspired by the 12-days of Christmas.  (we may have done it in boot camp this morning, or will be if you are seeing this early)  Click on the picture to watch the FAST description of a fun workout!

Have Fun.  Be Safe.  

Jeremy "the tall trainer"